Losing face fat can be difficult. Excess facial fat can cover your best features. Hence, you may not look your best. Fret not! The good thing is we live in an age with proven, effective natural methods and non-surgical aesthetic solutions to help slim down the face.
Now, you may have a lot of questions regarding facial fat like what causes it, how to lose them, and which methods are effective.
Here’s a comprehensive guide to answer your questions about face fat and how to get rid of it.
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Why is My Face Fat? What Really Causes the Face to Bloat and Become Fat?
A chubby face or ‘Moon face’ is caused by extra fats stored around the sides of the face, giving the face a rounder and puffy look. If you notice your face getting fat, it’s most likely the rest of your body is as well. Gaining some extra weight in your face, jowls, and double chin may be caused by your lifestyle, genetics, and hormones – all these make it harder to lose fat in the area.
Your lifestyle is a massive contributor to your facial fat. You may be lacking nutrition, not hydrating enough, and consuming foods that are major contributors to fats. Some may be caused by some underlying health condition, this is why it’s still essential to have yourself checked.
Here are some major culprits that cause the face to bloat and become fatter:
Foods that can make your face fat
We all crave for that slim and pretty face that seems so hard to attain. A healthy lifestyle is what you will need to lose face fat effectively. Starting with your diet is a good start and will kickstart your healthy journey into achieving that slimmer face.
Here are foods to avoid that are major contributors to face fat
Salty Foods
Sodium is known to be a big contributor to face swelling and puffiness. This is because it holds extra water in the body and leads to water retention. Additionally, it also forms dark circles and causes the face to look sluggish. High levels of sodium can be found in the majority of salty foods like chips, fast food, and cheese. While eating salt don’t directly increase your body fat, it will increase your water retention and show up on the scale.
But remember, salt is an important electrolyte that helps keep the body functioning properly. Just be sure not to consume too much of it, and get it from healthy sources of food as much as possible. High-sodium junk foods like snacks, fried foods, and processed foods don’t only come with loads of salt, but they are relatively high in calories, too. This is what contributes to your body fat and not just to your water weight.
Refined Carbs
Pasta, cookies, and crackers are among the common culprits of increased fat storage all over the body, including the face. Refined carbs, being heavily processed, has been stripped of their beneficial nutrients and leaving only calories and sugar. The little amount of fibre causes spikes in the blood sugar level leading to overeating.
Refined carbs are easily and quickly absorbed into the body, which makes you feel hungry instantly and may eventually lead you to go on a binge-eating. While you may ‘feel’ hungry, your body has stored enough glucose already for your energy. The extra glucose that you intake from binge eating is then stored as body and face fat.
The best alternative to refined carbohydrates is whole grains, which are packed with nutrients especially fibre. Other sources of good carbs are vegetables, fruits, rolled oats, quinoa, and popcorn. Depriving your body and cravings may be hard, but over consuming high amounts of high carbohydrates will be much harder for you in the long run. Start by limiting your refined carbs until you can avoid them altogether.
Sweets and Artificial Sugars
Sugary foods, artificial sweeteners, and sweet syrups make it hard for your body to lose weight which increases the risk of gaining fat in your body and face. Fructose, corn syrup, and agave are sweeteners that are usually added to your food and drink. But these excess sugar are high in empty calories. They don’t contain beneficial nutrients such as vitamins, protein, and fat, which the body needs for it to function optimally.
Foods packed with sugar are low in protein and fibre, which are both essential nutrients that increase the feeling of fullness and reduces the appetite. It is best to cut down on your sugar intake. Overindulging with foods high in sugar will cause your body and face to store excess fat drastically.
Preserved and Processed Foods
These unhealthy foods are two of the major contributors to excess fat stored in the body. Processed foods have undergone different levels of alteration that stripped them off with their natural nutrients. Highly-processed foods are usually made of harmful ingredients like unhealthy fats, white sugar, and white flour. All of these ingredients increase the food’s sodium, sugar, and fat levels.
The lack of fullness-causing nutrients like fibre, lean protein, and healthy fats in processed foods will keep you feeling hungry even though your body has enough stored energy already. The excess calories you intake are then stored as fats, leading your face and body to become rounder or fatter.
It is best to opt for whole and natural foods which are high in vitamins, fibre, protein, and minerals.
Excess Body Fat
The right amount of body fat in the body plays a vital role in keeping you healthy. Body fats maintain your right body temperature, ensures your cells are functioning smoothly, acts as a shock absorber for your bones, absorbs many vital nutrients, and keeps your skin and hair healthy.
The excess fats absorbed by the body usually do not burn off and are automatically stored, which leads to weight gain. Having too much body fat and being overweight can increase your risk of chronic health problems.
Type 2 Diabetes
This happens when blood sugar levels are abnormal. Being overweight can cause the cells to change and make them resistant to the hormone insulin. When a person is resistant to insulin, the blood sugar can’t be taken by the cells which cause raise the blood sugar levels.
Stroke
A stroke happens when a blood clot blocks an artery that carries blood to the brain. Obesity increases blood pressure which may lead to stroke. Excess fats may also increase your chances of developing problems that trigger strokes, such as high blood sugar, heart disease, and high cholesterol.
High Blood Pressure
Having excess body fat can increase your blood pressure which will cause the heart to pump harder. This may cause complications on how your blood pushes against the walls of your arteries to deliver blood optimally throughout the body. Excess fat can also cause damage to the kidneys, which increases blood pressure.
Cancer
This happens when there’s an abnormal growth of cells in one part of the body. Excess fat cells release hormones that affect cell growth, which may eventually lead to cancer. The kinds of cancers that are linked to excess fat are cancer in the colon, kidney, breast, and gallbladder.
Other factors that contribute to fats on the face are smoking, excessive alcohol intake, dehydration, genetic factors, and hormonal factors.
Gaining a few pounds may not be a big deal to you, but over time, these extra pounds may add up and cause excess fat. It is best to stay aware of your weight and keep track of your BMI. It’s never too late to shed that extra pounds. Be sure to maintain a healthy lifestyle and stay consistent with it.
How to Reduce Face Fat? Natural Ways to Slim Down Your Face
Excess fats stored in some regions of the face makes it look puffier, rounder, and fuller. Fat build-ups on the cheeks, sides of the face, jawline, chin, and around the neck are indications you have too much face fat. This excess face fat usually makes people self-conscious and the main reason why people want to get rid of them.
While you can’t directly lose face fat, lowering your overall body fat will help you reduce the fat in that area. All you will need is a healthier lifestyle with a quality diet, proper exercise and a good skin care routine to help your face look its best.
Thankfully, there are also natural ways and home remedies you can do to speed up face fat reduction and achieve that slimmer look. Not only will these tricks get rid of fats off your face naturally, but they can also help bring out the glow of your skin from within.
Facial Exercises
Too much face fat makes it a challenge for us to find the right angle when taking selfies. Fear not, just like how a workout tones and melts our body fat, there are also exercises that can tone the face and neck area.
The face has about 57 muscles, and they are no different from those in the rest of our body. Muscles on the face can become weak and flabby, especially when there’s too much face fat. They require exercise to stay fit, too.
You might have heard that exercises for the face are useless in reducing face fats, but they aren’t.
But how do they work?
- As long as the muscles contract and expand repeatedly, fats are reduced in that area. This is because energy is needed for muscles to expand and contract, which is why some of the face fat is burned for energy.
- It rejuvenates the skin as it detoxifies the face area and helps prevent pimples.
- There is an improvement in blood circulation in the face area when it is exercised, leading to a more radiant look. Other than detoxification, it also progressively gets rid of face fat.
- It helps wake up the muscles on the face. As you get older, facial muscles tend to get weaker and weaker which leads to more face fat migrating in the face and double chin area. Facial muscles are strengthened throughout your life through this method.
Combination of body exercises and facial muscle exercises are more effective because bigger muscles push the body to burn more overall fat. This combined effect will efficiently and quickly reduce fats in the face.
Here are some exercises to keep your face toned, firm, and slim.
The Chipmunk or Smiling Fish Face
This exercise will reduce face fat by stretching your upper neck muscles, face, and jaw. This will also help tone your neckline.
Lift your chin, tilt your head all the way back, and look towards the ceiling. Push your chin forward and suck your cheeks like a fish face. Keep your lips curled while trying to smile. Hold this position for 10 seconds.
Chin Lifts
If you feel like you have substantial fat on your chin and neck, try this exercise to eliminate fat in the chin area.
Tilt your head back and look towards the ceiling. Hold this position and pull your lips as if kissing the ceiling. Hold this for 10 seconds and repeat it 10 times.
The Puffer Fish or Swishing Water
Your routine of rinsing your mouth can be incorporated with this exercise to help lose face fat.
Close your mouth tightly and puff out your cheeks. Move the air from one side to the other for 5 seconds each. Do this for a total of 30 seconds. Make a big O when releasing the air to help firm the cheek muscles.
Diet
You can drastically lose fats in your face and whole body by trimming your calorie intake and opting for the best quality foods. Healthy whole foods are packed with beneficial nutrients that do wonders in the human body. Lean proteins are best to include in a weight-loss program to discourage the body from burning muscles along with fats. Whole grains are great alternatives to refined carbohydrates that can thwart off fats from your cheeks or any areas of your face.
You will lose face fat and improve the overall appearance of your body with the proper diet.
Here are the foods you should include in your diet to reduce the risk of fat build-up around your face.
Lemon
This highly-beneficial fruit helps burn more fat and reduce inflammation. Drinking a glass of lukewarm, lemon water in the morning leads to a healthier metabolism. It is a refreshing and very-low-calorie drink. Good hydration of the body enhances the function of mitochondria that generates energy for the body, leading to increase metabolism. Some evidence also showed that this drink decreases the overall calories consumed in a meal.
Lemon water is best to drink on an empty stomach so the detoxification effect works better, and thus bringing better results.
Tomato Juice
Tomatoes are good fat burners. They effectively activate your metabolism which leads to burning more fat all over the body, including the face. Other than its burning abilities, tomatoes have a positive effect on one’s blood sugar. It is recommended to drink about 200ml of tomato juice after every meal to promote a steady fat burning.
Nuts
Peanut butter, almonds, walnuts, flax seeds, pistachios, and sunflower seeds are great alternatives if you want to satisfy your snack cravings but don’t want your face to get fat or puffy. They contain fats and minerals that help in burning some fats located in the face. Additionally, nuts and seeds can keep you feeling satisfied and full for a longer time.
Green Tea
Drinking 3 to 4 cups of green tea a day can help reduce water retention in your body and also help you lose weight. Green tea is rich in antioxidants that boost metabolism and helps get rid of free radicals all over the body. This increases blood flow to the face and other parts of the body.
The great supply of antioxidants battle these free radicals that damage the cells and DNA, leading to diseases. Green tea contains catechins which are a powerful antioxidant that prevents health conditions leading to face and body fat build-up. Caffeine is also present in this tea which has shown to help with weight reduction by raising one’s metabolism.
Avocado
The mono-unsaturated fats found in avocados support instant reduction of the face and body fat. This helps the blood absorb fat solubles to convert it into energy and avoid it from being stored as fat cells. Asides from that, avocados contain 20 other vitamins that are necessary for healthy weight management. This fruit is also a great appetite suppressant which lowers your risk of overeating.
Free radicals causing war in your body and sabotaging your mitochondria can cause weight gain. When your mitochondria isn’t working well, your metabolism runs slower and less efficiently. The antioxidants found in avocados help neutralize free radicals, keeping the mitochondria safe.
Additionally, avocados can work as a pre-workout and give you that extra boost when you need to work out for a little longer. The monounsaturated fats give a clean energy boost and continuously burn fats even after leaving the gym.
Avocados can be used as a face mask or eaten as a salad.
Dark Chocolate
Of course you can still have chocolate! Just be sure to choose the right kind – preferably ones that are 78% cocoa. Dark chocolates are known to contain antioxidants that are 8 times more than that of strawberries. It also contains stimulants that has a natural fat burning effect.
Dark chocolates also improves metabolism. It has an effect on how the body synthesizes fatty acids which reduces the absorption of fats and carbohydrates. This results in satiety that will help you cut down on what you eat.
Face Massage
Have you ever checked yourself in the mirror right after waking up and felt agitated on how plump your face was?
Water retention makes a face look fatter. While losing face fat may not be easy, facial massages can help speed up the process and also be a quick temporary fix for a de-puffed face.
A facial massage increases blood circulation, stimulates cell regeneration, reduces inflammation in the areas massaged, reduces water retention, and flushes out toxins. The facial muscles tend to be more stretched and relaxed when massaged.
Here are some facial massages to help lose face fat and instantly give an illusion of a thinner face.
Facial massage using fingers and oil
If you are uncomfortable using any tool or don’t have one at the moment, you can simply massage your face with your fingertips. But for it to be more effective, it is recommended to use healthy oils during the massage. The oil supplies more nutrients to the skin and makes it easier for certain massaging moves.
Some oils that are best used for a facial massage, whether using your fingertips or some facial massaging tools, are:
- Argan oil – this is packed with fatty acids and antioxidants that gives out hydration and protecting benefit.
- Coconut oil – adds moisture to the face, protects from microbial infections, and repairs the skin which results in a healthy glow.
- Rosehip oil – this contains high-levels of GLA that help reduce signs of aging, especially fine lines.
Put a generous amount of oil on your fingertips and slowly massage your face, neck, and jawline Massage your jawline with upward sweeps to the chin to help tighten your double chin and make a face look less round. Then, move to your cheeks with upward strokes to your hairline. The more you rub, the more you will stimulate the blood circulation which is the goal. Leave the oil on your skin for a while then wipe it off with a washcloth or paper towel. Avoid washing your face with soap as it may remove the substances that are nourishing to the skin.
Guasha Tool
Gua sha is a traditional Chinese treatment that helps with the lymphatic drainage system and improves blood circulation. This method is also called spooning, skin scraping, or coining. Doing a face massage with gua sha stone can reduce wrinkles., smoothen skin texture, and even prevent fats from accumulating on the face. When done regularly, it helps get rid of flabby fat deposits on the cheeks and chin.
The only side effect of this facial massage tool is the light bruising that comes after the massage but often disappears after a few days. This is because gua sha causes tiny blood vessels to burst which shows as the red or purple bruises, or are known as sha.
Before starting the massage, apply an organic oil liberally all over the face and neck to prevent the Gua Sha stone from forming marks on your skin. Spend 5 to 10 minutes gently stroking on areas that accumulate fat like the jawline, chin, cheeks, forehead, and eyes. Be gentle and careful especially near the eyes.
Jade Roller
Toxins can accumulate when lymph fluid isn’t circulating well; this causes more blemishes and uneven skin tone. Rolling a jade stone over the skin can make you less puffy by helping the lymphatic system through sweeping away toxins and fluid off your face. This facial massage stimulates the lymph nodes by pumping the node in your face and neck.
The tool is a long oval-shaped stone designed to properly drain fluid on the forehead, cheeks, and chin, while the smaller stone on the other end is for the eyes and nose area. Asides from jade, other rocks used as a facial roller are rose quartz or amethyst.
Jade rolling is best done in the morning or night after cleansing. To start, apply a natural oil of your choice all over your face. Start rolling on your forehead just above your eyebrows, from the middle towards your ears. Repeat the motion 5-6 times then switch to the opposite side. Move to your eyes, cheek, chin, and jaw with the same motion starting from the middle moving outwards. Remember to roll in an upward motion to help give the skin some lift.
Workout
A quicker and simpler way to lose face fat is through losing weight in the rest of your body, too. The process of burning calories more than what you eat can significantly reduce your total body fat, including from your face.
Cardio and aerobic
Cardio and aerobic exercises are great physical activities to burn fat by increasing your heart rate and body temperature. They both help promote fat loss and fat burning to help slim down the face.
Weightlifting
Building muscle mass increases your metabolic rate and pushes the body to burn fat even after leaving the gym. When you feel stronger, start to incorporate some weight lifting into your workout routine, and you’ll see more drastic results.
Face Fat Removal in Singapore – Non-surgical Options to Reduce Chubby Cheeks
Reducing fats on your cheeks results in more prominent cheekbones, slimmer face and sharper facial features. While surgical procedures can help to reduce fat, most people don’t like to go under the knife.
Non-surgical alternatives for facial fat reduction can bring about the same results as a surgical procedure, but of course, without the surgery. It also drastically lowers the risks and side effects associated with surgical procedures.
How to Sharpen Jawline
A sharp jawline gives out the appearance of a perfect and slim looking face. Besides face exercises that help reduce fats and contour the jaw and chin area, non-invasive solutions can effectively target the jawline area to sharpen it.
Dermal Fillers
Dermal fillers are jaw enhancement injections to enhance a “weak jaw-line” or “small chin”. If your jaw lacks definition, you may want to consider this treatment.
Dermal filler consists of gels which are injected in the area along the jawline. Dermal fillers can be hyaluronic acid or calcium hydroxyapatite. Common brands of hyaluronic acid fillers include Juvederm, Restylane and Stylage. This contours your lower face by lengthening your chin and strengthening your jaw structure. You can expect to see a well-defined and prominent jawline immediately after the treatment. Patients can get back to their normal activities right after treatment as it doesn’t require any downtime.
Botox for Jaw Masseter Muscles & Dermalift
To achieve a slimmer face, you will need to reduce the size of your jaw-line muscles using botox injections. The muscles along the jaw, masseter muscles, are what we use for chewing food. Excessive clenching or chewing can develop these muscles, resulting in a square jaw.
Botox Dermalift is somewhat similar to the effects of botox for jaw muscle reduction. However, instead of targeting the facial muscles and only treating wrinkles in specific areas, Dermalift targets your skin layers through multiple intra-dermal injections of botox.
Dermalift can also be used for more purposes such as reduction of fine lines, skin tightening and lifting of your face.
How to Get V Shape Face
As you age, collagen and elastin production drastically slows down leading to a loose definition on the face. The V-shaped face is extremely desirable nowadays as it gives a more youthful and feminine look. To achieve this face shape, you will need a lifted jaw, defined jawline, and a sharp chin.
Radio -Frequency (RF) Lift
Radiofrequency treatments are non-invasive treatments that target deep layers of the skin to stimulate collagen and tighten the skin for a lifting effect. INFINI RF uses radio frequency together with micro needling for an even better result.
You will have firmer and smoother skin with this treatment that combines 2 proven technologies.
High-Intensity Focused Ultrasound (HIFU)
HIFU is a non-surgical facelift procedure that helps to melt fat and contour the jawline for a slimmer looking face.
A single HIFU treatment will show visible results, and it takes only 60 minutes. HIFU results last approximately 1 year. HIFU treatment, such as the Ultraformer 3, tightens old collagen and helps in the production of new collagen at 3 important layers of your skin: Superficial Dermis, Deep Dermis, and the SMAS. The SMAS layer is the same deep muscle layer of your face that plastic surgeons tighten in a conventional facelift surgery.
Apart from stimulating collagen production for skin tightening and face lifting, Ultraformer 3 HIFU treatment gives you a slimmer face by effectively melting face fat at the cheeks and double chin. At high settings, the focused ultrasound energy specifically melts fat while tightening skin around the area. This results in an overall appearance of slimmer and more well-contoured face.
